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Wheat Germ Pancakes Recipe

Wheat Germ Pancakes Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

your favorite pancake mix or recipe
1/4 cup kretschmer's toasted wheat germ (jar with the red lid)
1/2 cup melted sweet butter
1 tsp. vanilla extract

Directions:

Make your pancake recipe as usual, adding the rest of the ingredients.
Let batter rest for 3-5 minutes till lightly bubbly.
Spoon batter on to a heated pan or griddle and bake as you usually do.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.86 Kcal (171 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	174.99mg	7%
Potassium	41.36mg	1%
Total Carbs	8.31g	3%
Sugars	7.16g	29%
Dietary Fiber	0.38g	2%
Protein	0.38g	1%
Vitamin C	0.4mg	1%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	101.25 Kcal (424 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	433.68mg	7%
Potassium	102.5mg	1%
Total Carbs	20.58g	3%
Sugars	17.74g	29%
Dietary Fiber	0.95g	2%
Protein	0.95g	1%
Vitamin C	0.9mg	1%
Calcium	58.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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