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Wheat-free Cheese Crackers Recipe

Wheat-free Cheese Crackers Recipe

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Ingredients

Count

Nutrition

2203

Calories

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Ingredients:

Serving

1 cup garbanzo bean (or other non-wheat) flour
1/2 cup oatmeal
1 tsp salt
4 tbsp butter
4 oz cheddar cheese, grated
2 oz asiago or parmesan cheese, grated
1 egg yolk
2 tbsp cold water
1/3 to 1/2 cup chives, chopped
the sharper the cheese the more cheese flavor they will have

Directions:

Process the first four ingredients in a food processor until it looks like coarse cornmeal. (about 5 seconds)
Add in the cheeses & pulse until just mixed. Add the egg yolk, water & chives, and pulse until the dough comes together.
Form dough into logs, and refrigerate for an hour*. Then cut it into very thin slices and bake at 375 degrees F. for 15 to 20 minutes.
*If you’re in a big hurry, you can roll out the freshly made dough very thin, stab it liberally with a fork, cut cracker shapes and bake as usual.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2202.86 Kcal (9223 kJ)
Calories from fat	1075.89 Kcal
		% Daily Value*
Total Fat	119.54g	184%
Cholesterol	443.43mg	148%
Sodium	4584.87mg	191%
Potassium	2227.09mg	47%
Total Carbs	184.2g	61%
Sugars	33.64g	135%
Dietary Fiber	39.45g	158%
Protein	103.23g	206%
Vitamin C	21.9mg	37%
Vitamin A	0.6mg	19%
Iron	18mg	100%
Calcium	1839.5mg	184%

Amount Per 100 g
Calories	339.54 Kcal (1422 kJ)
Calories from fat	165.83 Kcal
		% Daily Value*
Total Fat	18.43g	184%
Cholesterol	68.35mg	148%
Sodium	706.69mg	191%
Potassium	343.27mg	47%
Total Carbs	28.39g	61%
Sugars	5.19g	135%
Dietary Fiber	6.08g	158%
Protein	15.91g	206%
Vitamin C	3.4mg	37%
Vitamin A	0.1mg	19%
Iron	2.8mg	100%
Calcium	283.5mg	184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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