Directions:
- In a mixing bowl stir together the whole wheat flour, the baking powder, and the salt.
- Cut in 1/2 cup butter till mixture resembles coarse crumbs.
- Make a well in the center. Combine egg and milk; add all at once to dry ingredients. Stir just till dough clings together. Knead gently on a lightly floured surface for 12 to 15 STROKES. Roll dough into a 15 x 6 inch rectangle.
- Sprinkle cheese over dough. Fold dough in half lengthwise to make a 15 x 3 inch rectangle. Cut into fifteen 3 x 2 inch strips. Holding a strip at both ends, twist in opposite directions twice to form a spiral.
- Place on lightly greased baking sheet, pressing both ends down. Brush with melted butter, sprinkle with sesame seed, poppy seed, toasted wheat germ, or dill seed. Bake in a 450°F oven for 8 to 10 minutes. Serve warm. Makes 15 spirals.
- Cooking with Whole Grains BHG.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.29 Kcal (1659 kJ) | ||
| Calories from fat | 201.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 86.05mg | 29% | |
| Sodium | 355.75mg | 15% | |
| Potassium | 273.64mg | 6% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 327.76 Kcal (1372 kJ) | ||
| Calories from fat | 166.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 35% | |
|---|---|---|---|
| Cholesterol | 71.17mg | 29% | |
| Sodium | 294.23mg | 15% | |
| Potassium | 226.32mg | 6% | |
| Total Carbs | 31.63g | 13% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 7.91g | 19% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 19% | |
| Calcium | 201.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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