Directions:
- Place wheat berries and 1/2 tsp. salt in a med. saucepan. Cover with water to 2 inches above berries & bring to a boil. Cover, reduce heat to medium-ow, and simmer for one hour or until tender. Drain. Place pistachios on a baking sheet and toast for 8 minutes in the oven on 350, stirring once. Cool slightly and chop. Combine oil, lemon juice, honey, coriander, ginger and 1/4 tsp. salt in a bowl, whisking to blend. Add hot wheat berries and raisins; stir well to combine. Let stand at room temp for 20 minutes or until cool. Add nuts, 1/4 cup green onions and parsley. Sprinkle with goat cheese. Note: this is the same recipe from Cooking Light April 2010, reproduced as my recipe because the site wouldn't let me save it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.93 Kcal (866 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 327.68mg | 14% | |
| Potassium | 167.7mg | 4% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 5mg | 8% | |
| Iron | 54.4mg | 302% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 247.07 Kcal (1034 kJ) | ||
| Calories from fat | 109.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 16% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 3% | |
| Sodium | 391.24mg | 14% | |
| Potassium | 200.23mg | 4% | |
| Total Carbs | 27.61g | 8% | |
| Sugars | 12.94g | 43% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 6.42g | 11% | |
| Vitamin C | 6mg | 8% | |
| Iron | 64.9mg | 302% | |
| Calcium | 128mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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