Directions:
- Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover; let stand 8 hours. Drain. Place wheat berries in a saucepan; cover with water to 2 inches above wheat berries. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain.
- Preheat oven to 450°.
- Combine 2 teaspoons juice and 1 teaspoon oil in a small bowl. Trim about 2 inches from the top of each artichoke; cut artichokes in half horizontally. Brush cut sides with juice mixture; sprinkle with 1/8 teaspoon salt. Arrange artichokes, cut sides up, on a baking sheet coated with cooking spray; bake at 450° for 15 minutes. Turn artichokes; bake 15 minutes or until artichokes are browned and tender. Cool slightly. Peel stem; trim an additional 1/2 inch from the top. Discard outer leaves. Remove fuzzy thistle from bottom with a spoon; quarter artichoke hearts.
- Heat remaining 1 teaspoon oil in a saucepan over medium heat. Add prosciutto; cook 3 minutes or until browned. Add onion; cook 3 minutes, stirring occasionally. Stir in garlic; cook 1 minute. Remove from heat; stir in prepared wheat berries, remaining 1 tablespoon juice, remaining 1/8 teaspoon salt, artichokes, olives, parsley, chives, and rosemary. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.66 Kcal (777 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 499.27mg | 21% | |
| Potassium | 550.94mg | 12% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 81.8mg | 454% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 2% | |
| Sodium | 217.08mg | 21% | |
| Potassium | 239.54mg | 12% | |
| Total Carbs | 12.71g | 10% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 3.74g | 34% | |
| Protein | 3.42g | 16% | |
| Vitamin C | 8.8mg | 34% | |
| Iron | 35.5mg | 454% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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