Directions:
- Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
- Toss cooled wheat berries and remaining ingredients together in bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.41 Kcal (898 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 111.48mg | 5% | |
| Potassium | 303.72mg | 6% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 41.2mg | 229% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 15% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 46.01mg | 5% | |
| Potassium | 125.36mg | 6% | |
| Total Carbs | 10.64g | 9% | |
| Sugars | 3.03g | 29% | |
| Dietary Fiber | 1.72g | 17% | |
| Protein | 3.04g | 15% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 17mg | 229% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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