Whats Italian For Hodgepodge Soup Recipe

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Whats Italian For Hodgepodge Soup
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Ingredients
16
Count
Nutrition
398
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In medium bowl, mix ground meat, egg, cream cheese, Parmesan cheese, Dijon, breadcrumbs and Italian herbs, until well combined.
  2. Set aside
  3. Melt butter in medium/large soup pot.
  4. Add onion and saute about 5 minutes, until beginning to soften
  5. Add garlic and saute about 2 minutes, more
  6. Add tomatoes, stock, beans, and orzo.
  7. Simmer about 10 minutes.
  8. Add spinach and stir to combine
  9. Form meat mixture into small(2T) sized balls and drop directly into simmering soup.
  10. Continue to simmer until soup is thickening and meat is fully cooked, about 15 minutes.
  11. Garnish with fresh Parmesan, if desired
  12. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.15 Kcal (1667 kJ)
Calories from fat 130.52 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 69mg 23%
Sodium 926.33mg 39%
Potassium 958.02mg 20%
Total Carbs 32.91g 11%
Sugars 11.11g 44%
Dietary Fiber 7.2g 29%
Protein 34.5g 69%
Vitamin C 24.9mg 42%
Iron 3.5mg 19%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 62.88 Kcal (263 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 22%
Cholesterol 10.9mg 23%
Sodium 146.3mg 39%
Potassium 151.3mg 20%
Total Carbs 5.2g 11%
Sugars 1.76g 44%
Dietary Fiber 1.14g 29%
Protein 5.45g 69%
Vitamin C 3.9mg 42%
Iron 0.5mg 19%
Calcium 22.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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