Directions:
- Brown ground beef in a skillet and drain off the grease.
- Put all ingredients in a large pot and bring to a boil.
- Simmer until everyone is ready for dinner.
- Serve topped with shredded cheese and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.71 Kcal (974 kJ) | ||
| Calories from fat | 139.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 144.38mg | 6% | |
| Potassium | 423.53mg | 9% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.59 Kcal (823 kJ) | ||
| Calories from fat | 117.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 24% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 23% | |
| Sodium | 121.96mg | 6% | |
| Potassium | 357.79mg | 9% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 18.79g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 20% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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