What a Wonderful & Quick Potato and Green Pepper Stir-Fries! Recipe

Posted by
Rate It!
What a Wonderful & Quick Potato and Green Pepper Stir-Fries!
Add your photo!
Ingredients
5
Count
Nutrition
105
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 large potatoes , cut into long thin strips
  • 2 cloves garlic, sliced
  • 3 green peppers , cut into long strips
  • salt and pepper , to taste

Directions:

  1. Put the long thin strips of potatoes into the water to remove the starch content of the potatoes.
  2. Leave them for about 10 minutes.
  3. Heat the oil in a pan and fry the garlic.
  4. Drain the potatoes well from water and add into the pan.
  5. Stir the potatoes until potatoes go half clear.
  6. Add green pepper and continue to stir for about 2 or 3 minutes.
  7. Add salt and pepper to tast.
  8. Then serve and eat!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.29 Kcal (441 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 38.68mg 2%
Potassium 381.25mg 8%
Total Carbs 17.96g 6%
Sugars 4.4g 18%
Dietary Fiber 3.77g 15%
Protein 2.28g 5%
Vitamin C 73.2mg 122%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 66.16 Kcal (277 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 5%
Sodium 24.31mg 2%
Potassium 239.56mg 8%
Total Carbs 11.28g 6%
Sugars 2.76g 18%
Dietary Fiber 2.37g 15%
Protein 1.43g 5%
Vitamin C 46mg 122%
Vitamin A 0.4mg 22%
Iron 0.4mg 4%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top