Ingredients:
- 2 cups seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats , sprouted wheat , bulger , ric)
- 1/2 cup sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy, sesame, etc)
Directions:
- If using oat groats, bulgar, sprouted wheat or rice, pour into a small pot and cover with 1/2 inch water. Bring to a boil and cook on low for 15-20 minutes covered until groats are al dente to soft. Let cool.
- Mix yeast, sugar, 1 C warm water, seeds (if using) & 7 grain cereal. Let proof for 10 min until creamy.
- Combine all ingredients & mix well. Depending on your flour and environment you may have to add up to 1 additional C of warm water. If need to add water, add in 1/4 C increments. Knead for ~10 minute Place into lg oiled bowl, cover and let rise until doubled ~1hr. (If making as no knead bread, add additional 1 C water and mix until all ingredients are combined. Dough will be very sticky).
- Punch down, let rest 5 min and shape into loaves.
- Let rise again and preheat oven to 500°F (You want the oven to have been heated for at least 30 minutes before you bake).
- Place in oven, scoring w/sharp knife. Pour hot water into steam pan and spray walls at 30 sec intervals 3 times (optional, allows bread to rise slightly more).
- Lower oven to 450 and bake 10 minute rotate if necessary and continue baking for another 10-20 minute.
- For a shiny, professional looking crust, brush tops w/egg yolk or white 5 min before taking out of oven.
- Let cool 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5048.49 Kcal (21137 kJ) | ||
| Calories from fat | 316.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.12g | 54% | |
|---|---|---|---|
| Sodium | 5774.75mg | 241% | |
| Potassium | 2061.69mg | 44% | |
| Total Carbs | 680.25g | 227% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 85.04g | 340% | |
| Protein | 145.51g | 291% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 34.3mg | 190% | |
| Calcium | 566.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 252.69 Kcal (1058 kJ) | ||
| Calories from fat | 15.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 54% | |
|---|---|---|---|
| Sodium | 289.04mg | 241% | |
| Potassium | 103.19mg | 44% | |
| Total Carbs | 34.05g | 227% | |
| Sugars | 0.91g | 73% | |
| Dietary Fiber | 4.26g | 340% | |
| Protein | 7.28g | 291% | |
| Iron | 1.7mg | 190% | |
| Calcium | 28.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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