Directions:
- In large bowl, stir yeast, sugar and warm water.
- Let rest til yeast is dissolved and is a little foamy.
- Stir in 1 cup flour. Then rest of flour mixed with the 1 Tbl salt.
- Knead on lightly floured surface til smooth.
- Place in oiled bowl, rolling around til all oiled. Cover and let rise till doubled in size.
- Remove and knead again just a little bit, gently.
- Cut into 16 pcs., roll each pc.into 14 ropes, shape into pretzels and place on greased cookie sheet.
- Cover and let rise 15 minutes.
- Drop each, one or 2 at a time into a small pot of boiling water, boiling each 1 minute, and replace back onto greased cookie sheet.
- Brush each with eggwash (1 egg beaten with 1 Tbl. water), sprinkle with coarse salt. Bake in preheated 450º oven for 12-15 minutes! This is the best recipe to make real soft pretzels!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.42 Kcal (2543 kJ) | ||
| Calories from fat | 178.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 3032.83mg | 126% | |
| Potassium | 238.44mg | 5% | |
| Total Carbs | 94.67g | 32% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 13.09g | 26% | |
| Iron | 6.1mg | 34% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 276.13 Kcal (1156 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 30% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 7% | |
| Sodium | 1378.71mg | 126% | |
| Potassium | 108.39mg | 5% | |
| Total Carbs | 43.03g | 32% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 4.78g | 42% | |
| Protein | 5.95g | 26% | |
| Iron | 2.8mg | 34% | |
| Calcium | 130.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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