Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Stir in the tomatoes, rice, green pepper, onion and seasonings. Bring to a boil. Cover and simmer about 30 minutes. Top with cheese slices or shredded cheddar; cook until cheese is melted. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.31 Kcal (1245 kJ) | ||
| Calories from fat | 116.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 53.52mg | 18% | |
| Sodium | 543.92mg | 23% | |
| Potassium | 375.69mg | 8% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.9mg | 10% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.71 Kcal (790 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 20% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 18% | |
| Sodium | 345.24mg | 23% | |
| Potassium | 238.46mg | 8% | |
| Total Carbs | 16.89g | 9% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 11.96g | 38% | |
| Vitamin C | 13.7mg | 36% | |
| Iron | 1.2mg | 10% | |
| Calcium | 43mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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