West Indian Spicy Beef Curry Recipe

Posted by
Rate It!
West Indian Spicy Beef Curry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place coriander, anise or fennel, black mustard seeds, cumin seeds and Jamaican allspice in a dry skillet over medium heat. Stir seeds together until mixture smells fragrant. Remove from heat and grind in a spice grinder. Stir in turmeric and cinnamon.
  2. Dredge meat with 1 tbsp (15 mL) curry mixture, reserving remainder. Season with salt.
  3. Heat oil in a sauté pan or deep skillet over high heat. Add meat in batches and sear until well browned on all sides, about 4 minutes. Remove from skillet and reserve. The meat should be rare.
  4. Add more oil to skillet, if needed, reduce heat to medium and add onion, red and yellow peppers, sweet potato and 1 tbsp (15 mL) spice mixture (there may be some left over). Sauté until onions are softened. Add tomatoes and stock. Bring to boil, reduce heat and simmer for 20 minutes or until sauce is thickened and sweet potato is cooked. Stir in lime juice.
  5. When ready to serve, reheat sauce and add meat. Simmer together for 5 to 8 minutes or until meat is hot and a little more cooked. Sprinkle with coriander just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.63 Kcal (1749 kJ)
Calories from fat 195.69 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 134.54mg 45%
Sodium 252.87mg 11%
Potassium 939mg 20%
Total Carbs 8.47g 3%
Sugars 3.23g 13%
Dietary Fiber 2.26g 9%
Protein 46.88g 94%
Vitamin C 55.5mg 92%
Iron 4.3mg 24%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 129.67 Kcal (543 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 33%
Cholesterol 41.77mg 45%
Sodium 78.51mg 11%
Potassium 291.56mg 20%
Total Carbs 2.63g 3%
Sugars 1g 13%
Dietary Fiber 0.7g 9%
Protein 14.56g 94%
Vitamin C 17.2mg 92%
Iron 1.3mg 24%
Calcium 25.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top