West Coast Halibut Fish and Chips with Homemade Tartar Sauce (Tyler Florence) Recipe

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West Coast Halibut Fish and Chips with Homemade Tartar Sauce (Tyler Florence)
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees F.
  2. Bake potatoes on a tray in hot oven for 30 to 45 minutes - until knife tender. This can be done the night before or ahead of time. Cut each potato into 6 or 8 wedges depending on the size. Heat 3 inches of oil in a deep fryer. Or you can heat 3-inches of oil in a deep pot. Begin by frying half the wedges at a time for 4 to 5 minutes until crispy and brown. Drain on paper towels and season with salt.
  3. In a large mixing bowl, combine the flour and cornstarch. Season the flour mixture with salt and fresh ground black pepper. Make a well in the center and gradually pour in the club soda and egg yolks whilst whisking. Work your way from the center out slowly combining the dry ingredients to form a smooth batter. Lightly coat the fillets of fish in seasoned flour then dip in batter and fry in 375 degree F oil. Fry for 4-5 minutes until crispy and golden brown. Remove and drain on paper towels, then season with salt. Serve with crispy fried parsley leaves and lemon wedges.
  4. Prepare the tartar sauce:
  5. In a small mixing bowl, combine all the tartar sauce ingredients. Set aside in the refrigerator for 10 to 15 minutes before serving, to let the flavors come together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1281.95 Kcal (5367 kJ)
Calories from fat 587.91 Kcal
% Daily Value*
Total Fat 65.32g 100%
Cholesterol 125.07mg 42%
Sodium 3349.1mg 140%
Potassium 1801.73mg 38%
Total Carbs 150.96g 50%
Sugars 4.29g 17%
Dietary Fiber 14.59g 58%
Protein 23.54g 47%
Vitamin C 32.5mg 54%
Iron 8.5mg 47%
Calcium 392.7mg 39%
Amount Per 100 g
Calories 185.95 Kcal (779 kJ)
Calories from fat 85.28 Kcal
% Daily Value*
Total Fat 9.48g 100%
Cholesterol 18.14mg 42%
Sodium 485.8mg 140%
Potassium 261.35mg 38%
Total Carbs 21.9g 50%
Sugars 0.62g 17%
Dietary Fiber 2.12g 58%
Protein 3.41g 47%
Vitamin C 4.7mg 54%
Iron 1.2mg 47%
Calcium 57mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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