Directions:
- For the topping:
- 2 tablespoons grated sharp Cheddar
- Worcestershire sauce, for garnish
- Special equipment: 12-cup muffin pan lined with 12 paper baking cups
- For the muffins:
- Preheat the oven to 400 degrees F.
- Mix the flours, baking powder, baking soda, salt, mustard powder and cheese in a large bowl with a fork. In a large measuring cup, beat together the remaining ingredients. Pour into dry ingredients, mixing lightly with your fork, remember that good muffins are made from lumpy batter.
- Pour into muffin cups and cook for 20 minutes, then quickly take them out of the oven and put a little cheese and sprinkling of Worcestershire sauce on each one. Put them back in the oven for another 5 minutes, and then put the muffins on a baking sheet to cool. Eat them while they are still warm but not hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 5% | |
| Sodium | 483.65mg | 20% | |
| Potassium | 163.81mg | 3% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 274.7 Kcal (1150 kJ) | ||
| Calories from fat | 123.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 11% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 5% | |
| Sodium | 895.14mg | 20% | |
| Potassium | 303.18mg | 3% | |
| Total Carbs | 32.78g | 6% | |
| Sugars | 4.34g | 9% | |
| Dietary Fiber | 2.63g | 6% | |
| Protein | 6.17g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 7% | |
| Calcium | 182.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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