Welsh Rabbit (Rarebit) Recipe

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Ingredients:

Serving

1/2 lb cheese, cut small
1 tbsp butter
1/4 tsp salt
1/2 tsp dry mustard
1 pinch cayenne pepper (or paprika)
1/2 cup cream (or milk or dark ale or stale ale)
1 egg, beaten

Directions:

Put everything except the cream and egg in a double boiler over low heat. Cook slowly until the cheese melts, stirring occasionally.
Add cream and egg. Stir constantly until thick (wooden spoon or silicone is best).
Taste, add more seasoning if you like. Maybe some Worcesteshir if you want.
Pour over toast (nice dark bread great) or broiled tomato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.53 Kcal (1170 kJ)
Calories from fat	206.52 Kcal
		% Daily Value*
Total Fat	22.95g	35%
Cholesterol	106.8mg	36%
Sodium	722.23mg	30%
Potassium	163.51mg	3%
Total Carbs	4.22g	1%
Sugars	2.28g	9%
Dietary Fiber	0.04g	0%
Protein	14.88g	30%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	407.8mg	41%

Amount Per 100 g
Calories	272.58 Kcal (1141 kJ)
Calories from fat	201.39 Kcal
		% Daily Value*
Total Fat	22.38g	35%
Cholesterol	104.14mg	36%
Sodium	704.27mg	30%
Potassium	159.45mg	3%
Total Carbs	4.12g	1%
Sugars	2.22g	9%
Dietary Fiber	0.03g	0%
Protein	14.51g	30%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	397.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.