Directions:
- Heat the oil in a large saucepan and fry the chicken for 2-3 mins until the pieces begin to turn golden. Tip in the sliced leeks and cook gently for 10 mins until wilted and tender.
- Stir through the flour and gradually add the stock, stirring constantly. Add the wholegrain mustard and creme fraiche, stir again, then simmer for 5 mins until the sauce is slightly thickened and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.66 Kcal (1183 kJ) | ||
| Calories from fat | 146.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 5% | |
| Sodium | 458.79mg | 19% | |
| Potassium | 327.47mg | 7% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 25% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 5% | |
| Sodium | 176.05mg | 19% | |
| Potassium | 125.66mg | 7% | |
| Total Carbs | 9.62g | 8% | |
| Sugars | 2.4g | 25% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 3.5g | 18% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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