Creamy Chicken and Leeks Recipe

Posted by
Rate It!
Creamy Chicken and Leeks
Add your photo!
Ingredients
7
Count
Nutrition
283
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the oil in a large saucepan and fry the chicken for 2-3 mins until the pieces begin to turn golden. Tip in the sliced leeks and cook gently for 10 mins until wilted and tender.
  2. Stir through the flour and gradually add the stock, stirring constantly. Add the wholegrain mustard and creme fraiche, stir again, then simmer for 5 mins until the sauce is slightly thickened and creamy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.66 Kcal (1183 kJ)
Calories from fat 146.02 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 14.19mg 5%
Sodium 458.79mg 19%
Potassium 327.47mg 7%
Total Carbs 25.06g 8%
Sugars 6.26g 25%
Dietary Fiber 2.67g 11%
Protein 9.11g 18%
Vitamin C 10.8mg 18%
Iron 2.2mg 12%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 108.47 Kcal (454 kJ)
Calories from fat 56.03 Kcal
% Daily Value*
Total Fat 6.23g 25%
Cholesterol 5.45mg 5%
Sodium 176.05mg 19%
Potassium 125.66mg 7%
Total Carbs 9.62g 8%
Sugars 2.4g 25%
Dietary Fiber 1.02g 11%
Protein 3.5g 18%
Vitamin C 4.2mg 18%
Iron 0.9mg 12%
Calcium 32mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top