Directions:
- In a bowl, combine beef, cumin, salt, cayenne, thyme, garlic powder and minced dehydrated onion with a fork until spices are evenly mixed with meat.
- Divide mixture into 4 even portions and form each into a 3/4-inch-thick patty.
- Do not overwork the meat, and do not pack it tightly, or you will end up with a tough burger.
- Heat a nonstick skillet over medium heat.
- Add burgers and cook 5 minutes on each side, or to desired degree of doneness.
- Serve on rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.7 Kcal (1468 kJ) | ||
| Calories from fat | 78.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 76.44mg | 25% | |
| Sodium | 651.01mg | 27% | |
| Potassium | 437.52mg | 9% | |
| Total Carbs | 36.63g | 12% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 32.09g | 64% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.39 Kcal (776 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 13% | |
|---|---|---|---|
| Cholesterol | 40.41mg | 25% | |
| Sodium | 344.15mg | 27% | |
| Potassium | 231.29mg | 9% | |
| Total Carbs | 19.36g | 12% | |
| Sugars | 3.75g | 28% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 16.97g | 64% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 19% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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