Weight Watchers Taco Soup Recipe

Posted by
Rate It!
Weight Watchers Taco Soup
Add your photo!
Ingredients
8
Count
Nutrition
172
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute onion with vegetable oil cooking spray.
  2. When softened, combine all other ingredients and cook until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.76 Kcal (719 kJ)
Calories from fat 52.91 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 2.48mg 1%
Sodium 444.81mg 19%
Potassium 270.89mg 6%
Total Carbs 24.28g 8%
Sugars 2.21g 9%
Dietary Fiber 1.55g 6%
Protein 6.43g 13%
Vitamin C 17.1mg 29%
Iron 1.6mg 9%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 83.71 Kcal (350 kJ)
Calories from fat 25.79 Kcal
% Daily Value*
Total Fat 2.87g 9%
Cholesterol 1.21mg 1%
Sodium 216.8mg 19%
Potassium 132.03mg 6%
Total Carbs 11.84g 8%
Sugars 1.08g 9%
Dietary Fiber 0.76g 6%
Protein 3.13g 13%
Vitamin C 8.3mg 29%
Iron 0.8mg 9%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top