Directions:
- Heat oil in large skillet. Add zucchini, squash, salt and saute 5 minutes or when crisp tender.
- Add garlic saute for 30 seconds, stirring constantly.
- Add tomato and cook 1 minute until headed through.
- Stir in basil and pepper.
- Sprinkle with Parmesan.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.91 Kcal (75 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 164.99mg | 7% | |
| Potassium | 30.68mg | 1% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.92 Kcal (577 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 2% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 0% | |
| Sodium | 1270.67mg | 7% | |
| Potassium | 236.32mg | 1% | |
| Total Carbs | 4.55g | 0% | |
| Sugars | 1.92g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 4.95g | 1% | |
| Vitamin C | 13.8mg | 3% | |
| Iron | 0.5mg | 0% | |
| Calcium | 132.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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