Directions:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
- Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.
- Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.66 Kcal (3042 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 274.37mg | 91% | |
| Sodium | 2244.37mg | 94% | |
| Potassium | 1494.93mg | 32% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 99.26g | 199% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.8 Kcal (435 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 24% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 91% | |
| Sodium | 320.61mg | 94% | |
| Potassium | 213.55mg | 32% | |
| Total Carbs | 6.89g | 16% | |
| Sugars | 0.75g | 21% | |
| Dietary Fiber | 0.26g | 7% | |
| Protein | 14.18g | 199% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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