Weight Watchers Pumpkin Pie (Makes Own Crust) Recipe

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Weight Watchers Pumpkin Pie (Makes Own Crust)
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Ingredients
6
Count
Nutrition
31
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 9 inch pie-pan with non-stick cooking spray.
  3. Blend all the above ingredients in a bowl.
  4. Pour into greased pie pan and spread out evenly.
  5. Bake for 1 hour.
  6. One-quarter of a pie counts as 3 points; one-eighth of a pie counts as 1.5 points.
  7. NOTE: Instead of 2 cups of unsweetened applesauce, you can use a 20 oz. can of crushed pineapple in its own juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.31 Kcal (131 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.45mg 1%
Sodium 37.83mg 2%
Potassium 63.14mg 1%
Total Carbs 4.21g 1%
Sugars 2.6g 10%
Dietary Fiber 0.29g 1%
Protein 1.07g 2%
Vitamin C 3.3mg 5%
Iron 0.1mg 1%
Calcium 39mg 4%
Amount Per 100 g
Calories 155.36 Kcal (650 kJ)
Calories from fat 53.65 Kcal
% Daily Value*
Total Fat 5.96g 2%
Cholesterol 17.11mg 1%
Sodium 187.73mg 2%
Potassium 313.3mg 1%
Total Carbs 20.88g 1%
Sugars 12.91g 10%
Dietary Fiber 1.43g 1%
Protein 5.3g 2%
Vitamin C 16.2mg 5%
Iron 0.5mg 1%
Calcium 193.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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