Pumpkin Pie Oatmeal Recipe

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Pumpkin Pie Oatmeal
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Ingredients
6
Count
Nutrition
100
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Cook over low heat for 20 minutes, or until thick.
  3. If you want something a bit creamier, use skim milk instead of water.
  4. For Vegan do not use milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.73 Kcal (418 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 3%
Sodium 9.87mg 0%
Potassium 129.41mg 3%
Total Carbs 19.39g 6%
Sugars 2.46g 10%
Dietary Fiber 3.7g 15%
Protein 3.6g 7%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 20%
Iron 251.5mg 1397%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 41.48 Kcal (174 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 3%
Sodium 4.11mg 0%
Potassium 53.83mg 3%
Total Carbs 8.07g 6%
Sugars 1.02g 10%
Dietary Fiber 1.54g 15%
Protein 1.5g 7%
Vitamin C 1mg 4%
Vitamin A 0.3mg 20%
Iron 104.6mg 1397%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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