Weight Watchers Low Calorie Taco Soup Recipe

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Weight Watchers Low Calorie Taco Soup
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Ingredients:

  • 1 (14 1/2 oz) can corn
  • 1 (14 1/2 oz) can stewed tomatoes
  • 1 (29 oz) can diced tomatoes
  • 1 (14 1/2 oz) can black beans
  • 1 (14 1/2 oz) can chili beans
  • 1 (6 oz) packet ranch dressing mix
  • 1 (6 oz) packet taco seasoning

Directions:

  1. Brown ground turkey and drain.
  2. Stir in taco seasoning with water recommended by the packaging.
  3. Add all other ingredients and let simmer for about 30 minutes to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.03 Kcal (469 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 34.07mg 11%
Sodium 110.91mg 5%
Potassium 198.64mg 4%
Total Carbs 5.92g 2%
Sugars 0.92g 4%
Dietary Fiber 1.16g 5%
Protein 11.22g 22%
Vitamin C 1.7mg 3%
Iron 0.8mg 5%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 147.03 Kcal (616 kJ)
Calories from fat 58.59 Kcal
% Daily Value*
Total Fat 6.51g 8%
Cholesterol 44.71mg 11%
Sodium 145.56mg 5%
Potassium 260.7mg 4%
Total Carbs 7.77g 2%
Sugars 1.21g 4%
Dietary Fiber 1.52g 5%
Protein 14.73g 22%
Vitamin C 2.3mg 3%
Iron 1.1mg 5%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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