Weight Watchers Lentil and Black Bean Chili (6 Points) Recipe

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Weight Watchers Lentil and Black Bean Chili (6 Points)
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Ingredients:

Directions:

  1. Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
  2. Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
  3. Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
  4. Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
  5. Yeilds about 1 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.65 Kcal (2695 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 7%
Sodium 528.52mg 22%
Potassium 2700.98mg 57%
Total Carbs 113.42g 38%
Sugars 8.84g 35%
Dietary Fiber 36.36g 145%
Protein 40.64g 81%
Vitamin C 50.2mg 84%
Iron 10.6mg 59%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 191.65 Kcal (802 kJ)
Calories from fat 11.56 Kcal
% Daily Value*
Total Fat 1.28g 7%
Sodium 157.37mg 22%
Potassium 804.24mg 57%
Total Carbs 33.77g 38%
Sugars 2.63g 35%
Dietary Fiber 10.83g 145%
Protein 12.1g 81%
Vitamin C 15mg 84%
Iron 3.2mg 59%
Calcium 65.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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