Weight Watchers Fiery Crab Fettuccine Recipe

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Weight Watchers Fiery Crab Fettuccine
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Ingredients
10
Count
Nutrition
493
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook and drain pasta according to package directions.
  2. In large skillet saute green onions. Add 1 cup of broth. Combine 1/2 cup broth with cornstarch and set aside.
  3. Add crab meat and red peepers and creole seasoning. Bring to a boil. Add cornstarch stock and simmer until thickened. Add half and half and simmer 3 minutes.
  4. Serve sauce over fettucine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.29 Kcal (2065 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 63.65mg 21%
Sodium 386.67mg 16%
Potassium 210.97mg 4%
Total Carbs 75.59g 25%
Sugars 3.78g 15%
Dietary Fiber 3.01g 12%
Protein 31.37g 63%
Vitamin C 58.8mg 98%
Iron 16.5mg 92%
Calcium 200.7mg 20%
Amount Per 100 g
Calories 98.24 Kcal (411 kJ)
Calories from fat 11.82 Kcal
% Daily Value*
Total Fat 1.31g 10%
Cholesterol 12.68mg 21%
Sodium 77mg 16%
Potassium 42.01mg 4%
Total Carbs 15.05g 25%
Sugars 0.75g 15%
Dietary Fiber 0.6g 12%
Protein 6.25g 63%
Vitamin C 11.7mg 98%
Iron 3.3mg 92%
Calcium 40mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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