Directions:
- Cook pasta as package directs, adding broccoli for the last 6 minutes.
- Put peanut butter, soy sauce, vinegar, garlic and crushed red pepper flakes in a medium bowl.
- Drain pasta and broccoli, reserving 1/2 cup cooking liquid. Return pasta to pot.
- Add reserved cooking liquid to peanut butter mixture, stir until smooth. Then add to pasta.
- Toss to mix and coat. Top with carrots and scallions and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.92 Kcal (2097 kJ) | ||
| Calories from fat | 152.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Sodium | 483.84mg | 20% | |
| Potassium | 786.99mg | 17% | |
| Total Carbs | 70.85g | 24% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 92.6mg | 154% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 212.29 Kcal (889 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 26% | |
|---|---|---|---|
| Sodium | 205.06mg | 20% | |
| Potassium | 333.54mg | 17% | |
| Total Carbs | 30.03g | 24% | |
| Sugars | 2.53g | 24% | |
| Dietary Fiber | 3.25g | 31% | |
| Protein | 8.77g | 41% | |
| Vitamin C | 39.2mg | 154% | |
| Iron | 1.7mg | 23% | |
| Calcium | 37.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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