Directions:
- Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
- Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
- Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
- Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
- Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.42 Kcal (1208 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 79.31mg | 26% | |
| Sodium | 970.14mg | 40% | |
| Potassium | 407.44mg | 9% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 34.13g | 68% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 129.18 Kcal (541 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 26% | |
| Sodium | 434.53mg | 40% | |
| Potassium | 182.5mg | 9% | |
| Total Carbs | 11.1g | 8% | |
| Sugars | 2.78g | 25% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 15.29g | 68% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 102.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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