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Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! Recipe

Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! Recipe

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Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!!

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Ingredients:

Serving

1 1/2 cups flour
1 1/2 tbsp artificial sweetener
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup egg substitute
6 oz non-fat vanilla yogurt
3/4 cup water

Directions:

Turn heat to medium or 375 degrees.
In a large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
In another bowl, beat egg subsitute, yogurt, and water with wire whisk.
Pour egg mixture all at once into flour mixture; stir just until moistened.
For each pancake, pour by 1/4 cupfuls onto hot griddle.
Cook pancakes 1-2 minutes or until bubbly on top. Turn and cook other sides for an additional 1-2 minutes.
Top with 1/4 cup sugar free syrup- worth 1 point.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.62 Kcal (999 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	102.35mg	34%
Sodium	833.6mg	35%
Potassium	265.34mg	6%
Total Carbs	30.08g	10%
Sugars	7.13g	29%
Dietary Fiber	2.56g	10%
Protein	13.63g	27%
Vitamin C	0.3mg	1%
Iron	2mg	11%
Calcium	177mg	18%

Amount Per 100 g
Calories	261.45 Kcal (1095 kJ)
Calories from fat	69.92 Kcal
		% Daily Value*
Total Fat	7.77g	11%
Cholesterol	112.14mg	34%
Sodium	913.34mg	35%
Potassium	290.72mg	6%
Total Carbs	32.95g	10%
Sugars	7.81g	29%
Dietary Fiber	2.81g	10%
Protein	14.93g	27%
Vitamin C	0.4mg	1%
Iron	2.2mg	11%
Calcium	194mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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