Directions:
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.43 Kcal (492 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 15% | |
| Sodium | 122.5mg | 5% | |
| Potassium | 50.95mg | 1% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 290.11 Kcal (1215 kJ) | ||
| Calories from fat | 119.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 8% | |
|---|---|---|---|
| Cholesterol | 108.22mg | 15% | |
| Sodium | 302.62mg | 5% | |
| Potassium | 125.87mg | 1% | |
| Total Carbs | 30.44g | 4% | |
| Sugars | 2.23g | 4% | |
| Dietary Fiber | 3.24g | 5% | |
| Protein | 12.49g | 10% | |
| Vitamin C | 25.2mg | 17% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1.9mg | 4% | |
| Calcium | 97.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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