Directions:
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with nonstick cooking spray. Lightly spray wontons with nonstick cooking spray. Bake at 425° for 8-10 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 158.86mg | 7% | |
| Potassium | 46.7mg | 1% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.95 Kcal (879 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 3% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 3% | |
| Sodium | 465.73mg | 7% | |
| Potassium | 136.9mg | 1% | |
| Total Carbs | 30.41g | 3% | |
| Sugars | 2.42g | 3% | |
| Dietary Fiber | 1.04g | 1% | |
| Protein | 7.64g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.5mg | 3% | |
| Calcium | 77.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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