Directions:
- Heat a 12 inch nonstick skillet over medium high heat. Remove from heat and spray with cooking spray. Cook beef for 3 minutes or until browned, stirring constantly.
- Pour into a colander and rinse under hot water to remove excess fat, drain well.
- Wipe skillet with paper towels. Stir in bell pepper, cook 3 minutes or until crisp tender, stirring frequently. Stir in vegetables, tomato sauce, Worcestershire sauce, Italian seasoning and sugar. Bring to a boil, reduce the heat and simmer, covered for 20 minutes or until green beans are tender.
- Meanwhile cook noodles omitting salt and oil, drain well, reserving 3/4 cup water. Stir noodles, reserved water, parsley and salt into beef mixture cover and heat for 5 minutes on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.06 Kcal (452 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 286.52mg | 12% | |
| Potassium | 266.62mg | 6% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 4% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 9% | |
| Sodium | 233.11mg | 12% | |
| Potassium | 216.92mg | 6% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 8.69g | 21% | |
| Vitamin C | 17.2mg | 35% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.4mg | 44% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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