Directions:
- Heat oven to 425.
- Rinse potatos and let dry.
- Boil spinach for 7 minutes and drain really well (squeeze water out).
- Cook onion until glossy, add spinach, lemon zest (salt, pepper, garlic powderand zest of one lemon) to taste- cook for 5 minutes. Let it cool slightly and fold the onion and spinach in to the eggs and add half of the parmesan cheese.
- Butter or spray muffin tins.
- Press about 1/4 cup of the simply potatoes shredded hash browns into each muffin cup. Stir any remaining potatoes into the spinach, onion, cheese, and eggs.
- Bake for 11-15 minutes or until they are crispy around edges. Let rest for 7 minutes before removing from pan.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 149.54mg | 50% | |
| Sodium | 207.34mg | 9% | |
| Potassium | 98.64mg | 2% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.23 Kcal (642 kJ) | ||
| Calories from fat | 87.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 10% | |
|---|---|---|---|
| Cholesterol | 230.48mg | 50% | |
| Sodium | 319.58mg | 9% | |
| Potassium | 152.03mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 13.35g | 17% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 214mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato and Bacon Casserole
Frozen shredded hash brown potatoes, Chopped onion and 5 more.. -
Potato Pancakes (Quick Version)
Frozen shredded hash browns, Onion, finely chopped and 6 more.. -
Potato Frittata!
Frozen hash browns, Onion, chopped, Bacon, diced and 6 more.. -
Easy Quiche Lorraine
Frozen hash browns, thawed, Onion, chopped, Ham, cubed and 4 more.. -
Shredded Potato Cakes
Frozen shredded hash browns, Chopped onion and 6 more.. -
Potato Bacon Casserole
Frozen shredded hash brown potatoes, thawed, Chopped onion and 5 more.. -
Nikki's Lasagna Rollatini
Head garlic , roasted, Lasagna noodle and 17 more.. -
Breakfast Pizza
Jimmy dean sausage, Bacon (fried and crumbled ) and 12 more.. -
Baked Meatballs
Ground pork, Ground lamb, Lean ground beef, Frozen spinach and 8 more.. -
Hash Brown Brunch Casserole
Vegetable oil, Frozen hash browns, Onion, chopped and 5 more.. -
Feta and Spinach Rolls
Feta cheese, crumbled, Onion, finely chopped and 10 more.. -
Spinach Quiche
Flour, Salt, Margarine, Water, Chopped onions and 8 more.. -
Florentine Style Meatloaf
Ground sirloin, Onion, diced, Fresh spinach, chopped and 5 more.. -
Potato Lasagna
Bacon , cut into 1/4 inch pieces (about 5 slices) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
