Healthy Kale Breakfast Frittata Recipe

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Ingredients:

Serving

1/2 medium onion, minced
4 cloves garlic, minced
1/4 lb turkey breast, chopped
2 tbsp chicken broth
3 cups rinsed and chopped kale, stems removed
1 cup egg substitute
1/4 cup shredded part-skim mozzarella cheese
salt (i omit the ) (optional)
fresh ground black pepper

Directions:

Heat the chicken broth in a 9-10 inch non-stick skillet.
Saute the onion in the broth over medium heat for approximately 3 minutes, stirring frequently.
Add garlic, chopped turkey and cook for an additional 3 minutes on medium heat.
Add kale and reduce heat to low.
Continue to cook covered for approximately 5 minutes.
Beat egg substitute with salt and freshly ground black pepper.
Pour evenly over kale mixture.
Cover and cook on low heat until almost set, approximately 5 minutes more.
Sprinkle with mozzarella cheese.
Allow cheese to melt.
Cut in half and serve with muffins and fresh fruit for a very filling brunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.41 Kcal (3041 kJ)
Calories from fat	200.79 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	723.95mg	241%
Sodium	1749.64mg	73%
Potassium	1756.16mg	37%
Total Carbs	42.11g	14%
Sugars	28.05g	112%
Dietary Fiber	0.67g	3%
Protein	87.07g	174%
Vitamin C	126.6mg	211%
Vitamin A	1mg	34%
Iron	4.7mg	26%
Calcium	790.9mg	79%

Amount Per 100 g
Calories	205.63 Kcal (861 kJ)
Calories from fat	56.84 Kcal
		% Daily Value*
Total Fat	6.32g	34%
Cholesterol	204.93mg	241%
Sodium	495.28mg	73%
Potassium	497.13mg	37%
Total Carbs	11.92g	14%
Sugars	7.94g	112%
Dietary Fiber	0.19g	3%
Protein	24.65g	174%
Vitamin C	35.8mg	211%
Vitamin A	0.3mg	34%
Iron	1.3mg	26%
Calcium	223.9mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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