Poormans Summer Salad Recipe

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Poormans Summer Salad
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Ingredients
8
Count
Nutrition
118
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Drain and rinse beans, mix with drained tuna in medium bowl
  2. Add cooked rice
  3. In little dish whisk lemon juice, basil, salt, and pepper
  4. Drizzle and mix to coat-don't crush the beans!
  5. And you are done my friend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.24 Kcal (495 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 14.85mg 5%
Sodium 255.56mg 11%
Potassium 261.95mg 6%
Total Carbs 14g 5%
Sugars 2.66g 11%
Dietary Fiber 4.02g 16%
Protein 13.2g 26%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 108.4 Kcal (454 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 13.61mg 5%
Sodium 234.29mg 11%
Potassium 240.16mg 6%
Total Carbs 12.84g 5%
Sugars 2.44g 11%
Dietary Fiber 3.68g 16%
Protein 12.1g 26%
Vitamin C 0.2mg 0%
Iron 2mg 12%
Calcium 43.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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