Watermelon Soup Recipe

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Watermelon Soup
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Ingredients
7
Count
Nutrition
87
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine 1 cup of the watermelon with mint and sugar in a bowl.
  2. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine and ginger in a blender until smooth.
  3. Let sit 1/2 hour.
  4. Strain soup; divide among 8 bowls.
  5. Top each with 1/8 cup reserved watermelon and 1 tsp feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.56 Kcal (362 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 4.55mg 2%
Sodium 62.01mg 3%
Potassium 245.67mg 5%
Total Carbs 15.82g 5%
Sugars 11.85g 47%
Dietary Fiber 0.37g 1%
Protein 2.43g 5%
Vitamin C 16.3mg 27%
Vitamin A 0.2mg 6%
Iron 22.3mg 124%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 40.43 Kcal (169 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 2%
Cholesterol 2.13mg 2%
Sodium 28.96mg 3%
Potassium 114.74mg 5%
Total Carbs 7.39g 5%
Sugars 5.54g 47%
Dietary Fiber 0.17g 1%
Protein 1.13g 5%
Vitamin C 7.6mg 27%
Vitamin A 0.1mg 6%
Iron 10.4mg 124%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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