Directions:
- Combine 1 cup of the watermelon with mint and sugar in a bowl.
- Set aside. Blend remaining 8 cups watermelon, lemon juice, wine and ginger in a blender until smooth.
- Let sit 1/2 hour.
- Strain soup; divide among 8 bowls.
- Top each with 1/8 cup reserved watermelon and 1 tsp feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.56 Kcal (362 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 62.01mg | 3% | |
| Potassium | 245.67mg | 5% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.43 Kcal (169 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 28.96mg | 3% | |
| Potassium | 114.74mg | 5% | |
| Total Carbs | 7.39g | 5% | |
| Sugars | 5.54g | 47% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.13g | 5% | |
| Vitamin C | 7.6mg | 27% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.4mg | 124% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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