Directions:
- Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta.
- Nutritional analysis per serving: 90 calories, 0.9 g fat (0.4 g saturated fat), 16.1 g carbohydrates, 0.8 g fiber, 1.5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 63.73mg | 3% | |
| Potassium | 436.12mg | 9% | |
| Total Carbs | 29.47g | 10% | |
| Sugars | 22.01g | 88% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.44 Kcal (153 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 2% | |
| Sodium | 16.31mg | 3% | |
| Potassium | 111.58mg | 9% | |
| Total Carbs | 7.54g | 10% | |
| Sugars | 5.63g | 88% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 1.07g | 8% | |
| Vitamin C | 7.6mg | 50% | |
| Iron | 5.7mg | 124% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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