Chilled Watermelon Soup Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

6 lb yellow or red seedless watermelon, diced (9 cups)
2 tbsp chopped fresh mint
1 tbsp sugar
2 tbsp fresh lemon juice
1 cup lightly sweet white wine (such as riesling) or 3/4 cup water mixed with 1/4 cup sugar
1 tsp chopped ginger
8 tsp crumbled feta
1/4 cup sparkling wine

Directions:

Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta.
Nutritional analysis per serving: 90 calories, 0.9 g fat (0.4 g saturated fat), 16.1 g carbohydrates, 0.8 g fiber, 1.5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.45 Kcal (596 kJ)
Calories from fat	9.69 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	4.55mg	2%
Sodium	63.73mg	3%
Potassium	436.12mg	9%
Total Carbs	29.47g	10%
Sugars	22.01g	88%
Dietary Fiber	0.38g	2%
Protein	4.2g	8%
Vitamin C	29.8mg	50%
Vitamin A	0.2mg	6%
Iron	22.3mg	124%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	36.44 Kcal (153 kJ)
Calories from fat	2.48 Kcal
		% Daily Value*
Total Fat	0.28g	2%
Cholesterol	1.16mg	2%
Sodium	16.31mg	3%
Potassium	111.58mg	9%
Total Carbs	7.54g	10%
Sugars	5.63g	88%
Dietary Fiber	0.1g	2%
Protein	1.07g	8%
Vitamin C	7.6mg	50%
Iron	5.7mg	124%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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