Lemon-Mint Julep Recipe

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Lemon-Mint Julep
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Ingredients
5
Count
Nutrition
149
Calories
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Ingredients:

  • 1/4 cup mint leaves
  • 1 tbsp sugar
  • 1 1/2 tbsp fresh lemon juice
  • 1/3 cup bourbon
  • resh mint sprig for garnish

Directions:

  1. Using back of spoon, mash mint leaves, sugar, and lemon juice in small bowl. Let stand 15 minutes. Strain mixture into tall glass, pressing on mint with back of spoon. Mix in bourbon. Fill with ice. Garnish with fresh mint sprig and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.61 Kcal (622 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.06mg 1%
Potassium 362.44mg 8%
Total Carbs 15.52g 5%
Sugars 8.53g 34%
Dietary Fiber 5.92g 24%
Vitamin C 26.7mg 44%
Vitamin A 3mg 99%
Iron 354.9mg 1972%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 88.4 Kcal (370 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.29mg 1%
Potassium 215.6mg 8%
Total Carbs 9.23g 5%
Sugars 5.07g 34%
Dietary Fiber 3.52g 24%
Vitamin C 15.9mg 44%
Vitamin A 1.8mg 99%
Iron 211.1mg 1972%
Calcium 71.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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