Directions:
- Cut the flesh from the melon and cut into bite size pieces, removing and discarding the seeds, and set aside. Peel and slice the onion into rings.
- In a small bowl, combine the vinegar, salt, pepper, and whisk until salt is dissolved. Slowly whisk in the olive oil, a few drops at a time. Add in the chopped mint, taste, and adjust seasonings.
- In a large bowl, combine the melon, onion, and feta. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed. Garnish with mint sprigs.
- To serve, divide salad among individual plates and garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.58 Kcal (1284 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 220.73mg | 9% | |
| Potassium | 887.08mg | 19% | |
| Total Carbs | 61.49g | 20% | |
| Sugars | 45.94g | 184% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.8mg | 165% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 38.01 Kcal (159 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 7% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 6% | |
| Sodium | 27.37mg | 9% | |
| Potassium | 109.99mg | 19% | |
| Total Carbs | 7.62g | 20% | |
| Sugars | 5.7g | 184% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 1.26g | 20% | |
| Vitamin C | 7.7mg | 103% | |
| Iron | 3.7mg | 165% | |
| Calcium | 19.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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