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Watermelon-Cucumber Salad With Feta Recipe

Watermelon-Cucumber Salad With Feta Recipe

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Ingredients:

Serving

6 cups watermelon , cut into 1-inch pieces
1 cup watercress, coarsely chopped
3/4 cup vidalia onions, peeled and thinly sliced or 3/4 cup walla walla onion
1 medium english cucumbers, sliced or 3 cups english cucumbers
2 tbsp fresh mint, chopped
2 tbsp fresh cilantro, chopped
2 tbsp fresh lime juice
2 tsp extra virgin olive oil
1/4 tsp salt
2 oz reduced-fat feta cheese, crumbled or 1/2 cup reduced-fat feta cheese
mint, for garnish

Directions:

Combine first 4 ingredients in a large salad bowl.
Combine chopped mint, cilantro, lime juice and oil in a small bowl, stirring with a whisk.
Add juice mixture and salt to watermelon mixture; toss gently to coat.
Sprinkle with feta; garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123 Kcal (515 kJ)
Calories from fat	48.63 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	8.41mg	3%
Sodium	287.14mg	12%
Potassium	249.38mg	5%
Total Carbs	16.92g	6%
Sugars	12.97g	52%
Dietary Fiber	1.74g	7%
Protein	4.16g	8%
Vitamin C	21.3mg	36%
Vitamin A	0.2mg	8%
Iron	65.2mg	362%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	37.38 Kcal (157 kJ)
Calories from fat	14.78 Kcal
		% Daily Value*
Total Fat	1.64g	8%
Cholesterol	2.56mg	3%
Sodium	87.27mg	12%
Potassium	75.79mg	5%
Total Carbs	5.14g	6%
Sugars	3.94g	52%
Dietary Fiber	0.53g	7%
Protein	1.26g	8%
Vitamin C	6.5mg	36%
Vitamin A	0.1mg	8%
Iron	19.8mg	362%
Calcium	28.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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