Watermelon Arugula Salad (Panzanella Style) Recipe

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Watermelon Arugula Salad (Panzanella Style)
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Ingredients
5
Count
Nutrition
165
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Toss all ingredients 15 minutes prior to serving, adding only half of the feta into the general salad mixture. Arrange salad in bowl, topping with the remaining feta cheese (this just makes a prettier presentation).
  2. You can also make your own dressing - combine 3 T. olive oil with 1 T. vinegar or lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.99 Kcal (691 kJ)
Calories from fat 75.63 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 25.93mg 9%
Sodium 570.04mg 24%
Potassium 252.68mg 5%
Total Carbs 16.89g 6%
Sugars 8.19g 33%
Dietary Fiber 1.21g 5%
Protein 6.9g 14%
Vitamin C 11.5mg 19%
Iron 0.9mg 5%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 99.64 Kcal (417 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 13%
Cholesterol 15.66mg 9%
Sodium 344.28mg 24%
Potassium 152.61mg 5%
Total Carbs 10.2g 6%
Sugars 4.95g 33%
Dietary Fiber 0.73g 5%
Protein 4.17g 14%
Vitamin C 6.9mg 19%
Iron 0.6mg 5%
Calcium 127.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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