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Watercress Soup Recipe

Watercress Soup Recipe

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Nutrition

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Ingredients:

Serving

1 small bowl of ribs
dry red dates pitted , few
1 bunch if watercress , washed and chopped

Directions:

Boil and simmer the ribs along with the dates .
Blanch and add the watercress .
Once cooked , check the salt .
Serve HOT .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.07 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.26mg	0%
Potassium	2.06mg	0%
Total Carbs	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	0.01g	0%
Vitamin C	0.3mg	0%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	11 Kcal (46 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	41mg	0%
Potassium	330mg	0%
Total Carbs	1g	0%
Dietary Fiber	1g	0%
Protein	2g	0%
Vitamin C	43mg	0%
Calcium	120mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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