Directions:
- Put oven rack in lower third of oven and preheat oven to 450°F.
- Put beef, fat side up, in a small roasting pan and sprinkle all over with salt and pepper. Stir together flour and dry mustard, then pat onto top and sides of roast to form a thick coating.
- Roast beef 20 minutes. Reduce oven temperature to 350°F and roast until thermometer inserted into center of meat registers 115°F, about 1 1/4 hours more. Transfer beef to a cutting board and let stand, uncovered, 25 minutes. Meat will eventually reach 125°F (medium-rare).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.3 Kcal (2668 kJ) | ||
| Calories from fat | 187.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 423.55mg | 141% | |
| Sodium | 1081.63mg | 45% | |
| Potassium | 1573.34mg | 33% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 102.9g | 206% | |
| Iron | 5.2mg | 29% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 32% | |
|---|---|---|---|
| Cholesterol | 81.18mg | 141% | |
| Sodium | 207.32mg | 45% | |
| Potassium | 301.57mg | 33% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 19.72g | 206% | |
| Iron | 1mg | 29% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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