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Watercress Salad with Pan-Seared Mahimahi Recipe

Watercress Salad with Pan-Seared Mahimahi Recipe

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Watercress Salad with Pan-Seared Mahimahi

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Ingredients:

Serving

2 1/2 tsp extravirgin olive oil, divided
2 (6-oz) mahimahi fillets
1/4 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
2 cups watercress
2 cups torn bibb lettuce
1/2 cup chopped yellow tomato
1/2 cup chopped red tomato
1/4 cup thinly sliced shallots
1 tbsp red wine vinegar
1 tbsp balsamic vinegar
2 tsp honey
1/2 tsp dijon mustard

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with 1/8 teaspoon salt and 1/8 teaspoon pepper. Add fish to pan; cook 4 minutes or until browned. Carefully turn fish over; cook 3 minutes or until fish flakes easily when tested with a fork or desired degree of doneness. Remove fish from pan; keep warm.
Combine watercress, lettuce, tomatoes, and shallots in a large bowl. Combine vinegars, honey, mustard, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl; gradually add remaining 1 1/2 teaspoons oil, stirring with a whisk. Pour vinaigrette over lettuce mixture; toss gently to coat. Arrange 2 1/2 cups lettuce mixture on each of 2 plates; top each serving with 1 fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.11 Kcal (394 kJ)
Calories from fat	3.1 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	20mg	7%
Sodium	361.65mg	15%
Potassium	396.36mg	8%
Total Carbs	14.21g	5%
Sugars	9.9g	40%
Dietary Fiber	1.85g	7%
Protein	7.3g	15%
Vitamin C	25.8mg	43%
Iron	0.6mg	3%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	47.22 Kcal (198 kJ)
Calories from fat	1.55 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Cholesterol	10.03mg	7%
Sodium	181.45mg	15%
Potassium	198.87mg	8%
Total Carbs	7.13g	5%
Sugars	4.97g	40%
Dietary Fiber	0.93g	7%
Protein	3.66g	15%
Vitamin C	13mg	43%
Iron	0.3mg	3%
Calcium	31mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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