Directions:
- In a small skillet, toast the cumin and coriander over moderate heat until fragrant, about 30 seconds. Transfer the spices to a small bowl to cool. Stir in the olive oil, lemon juice and garlic and season with salt and pepper.
- In a large bowl, toss the watercress with the mint, walnuts and the dressing. Sprinkle the pomegranate seeds over the salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.67 Kcal (1577 kJ) | ||
| Calories from fat | 300.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Sodium | 43.31mg | 2% | |
| Potassium | 714.76mg | 15% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.3mg | 1979% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 220.37 Kcal (923 kJ) | ||
| Calories from fat | 175.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 51% | |
|---|---|---|---|
| Sodium | 25.34mg | 2% | |
| Potassium | 418.17mg | 15% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 5.12g | 35% | |
| Protein | 5.15g | 18% | |
| Vitamin C | 27.4mg | 78% | |
| Vitamin A | 1.7mg | 99% | |
| Iron | 208.4mg | 1979% | |
| Calcium | 125.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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