Watercress Endive Salad With Roasted Pears and Roquefort Recipe

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Watercress Endive Salad With Roasted Pears and Roquefort
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Ingredients:

Directions:

  1. To make the dressing, whisk together the olive oil, vinegar and mustard in a bowl. Season with salt and pepper to taste.
  2. Preheat the oven to 400F.
  3. Peel pears. Cut into quarters and core. Cut each pear into approximately 10 thick slices each. Place pear slices in a bowl and toss well in the Port and the 2 tablespoons olive oil. Arrange on a heavy baking sheet in a single layer and bake for 20 minutes or until slices are just tender. Let cool.
  4. Place walnuts on baking sheet. Toast for 5 minutes. Watch them carefully so they do not burn.
  5. Remove the tough stems from the watercress. Remove cores from the endive and cut into thick slices.
  6. To serve, arrange watercress around the outer edge of a large serving platter with the endives in the centre. Drizzle with dressing. Top with roasted pear slices and sprinkle with toasted walnuts and crumbled Roquefort.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.87 Kcal (2679 kJ)
Calories from fat 239.96 Kcal
% Daily Value*
Total Fat 26.66g 41%
Cholesterol 20.41mg 7%
Sodium 844.42mg 35%
Potassium 161.73mg 3%
Total Carbs 77.27g 26%
Sugars 9.18g 37%
Dietary Fiber 65.64g 263%
Protein 27.83g 56%
Vitamin C 170.2mg 284%
Iron 21.3mg 118%
Calcium 995.6mg 100%
Amount Per 100 g
Calories 33.44 Kcal (140 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 41%
Cholesterol 1.07mg 7%
Sodium 44.13mg 35%
Potassium 8.45mg 3%
Total Carbs 4.04g 26%
Sugars 0.48g 37%
Dietary Fiber 3.43g 263%
Protein 1.45g 56%
Vitamin C 8.9mg 284%
Iron 1.1mg 118%
Calcium 52mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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