Watercress Cream Soup Recipe

Posted by
Rate It!
Watercress Cream Soup
Add your photo!
Ingredients
5
Count
Nutrition
121
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp flour
  • 6 cups skim milk
  • 2 tbsp dried onion
  • 1 tbsp salt

Directions:

  1. Set aside 6 sprigs of watercress.
  2. Finely chop remaining stems and leaves (should be about 3 cups).
  3. Mix flour and 4 Tbs milk into a paste in a large saucepan.
  4. Slowly add milk, onion and salt.
  5. Cook over med heat stirring constantly until soup thickens.
  6. Boil for 1 minute.
  7. Stir in chopped watercress.
  8. Serve as is or puree in a blender if desired.
  9. Garnish with sprig of watercress.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.73 Kcal (505 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 4.94mg 2%
Sodium 1757.28mg 73%
Potassium 454.7mg 10%
Total Carbs 18.67g 6%
Sugars 12.6g 50%
Dietary Fiber 0.7g 3%
Protein 8.17g 16%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 521.9mg 52%
Amount Per 100 g
Calories 46.31 Kcal (194 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 1.89mg 2%
Sodium 674.06mg 73%
Potassium 174.41mg 10%
Total Carbs 7.16g 6%
Sugars 4.83g 50%
Dietary Fiber 0.27g 3%
Protein 3.13g 16%
Vitamin C 1.1mg 5%
Iron 0.1mg 1%
Calcium 200.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top