Directions:
- Combine Potato, pea and corn mix and sallots. Add flour. Mix well.
- Add milk and basil. Season with salt and pepper. Stir Well.
- Heat a large frying pan to medium and spray with oil. Drop tablespoons of the mixture into the pan and cook for 4-5 mins until golden and crisp. Repeat with the remaining mixture. Serve immediately with cherry tomatoes and picke basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.71 Kcal (999 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 479.43mg | 20% | |
| Potassium | 491.06mg | 10% | |
| Total Carbs | 44.38g | 15% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.66 Kcal (518 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 248.36mg | 20% | |
| Potassium | 254.39mg | 10% | |
| Total Carbs | 22.99g | 15% | |
| Sugars | 6g | 46% | |
| Dietary Fiber | 3.27g | 25% | |
| Protein | 3.89g | 15% | |
| Vitamin C | 7.6mg | 24% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.5mg | 16% | |
| Calcium | 84.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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