Ingredients:
- 1 orange (8 oz.)
- 1 quart bite-size pieces tender watercress sprigs (3 oz.), rinsed and crisped
Directions:
- With a small, sharp knife, cut ends off orange, deep enough to reveal flesh. Set orange on one cut end on a board. Following its curve with the knife, slice off peel and white pith, down to orange flesh. Holding orange over a strainer set over a small bowl to catch juice, cut between inner membranes and fruit to release segments; drop segments into strainer. Squeeze juice from membranes into bowl; discard membranes.
- In a large bowl, whisk together olive oil, lemon juice, and 1 tablespoon of the orange juice; reserve remaining juice for another use. Add watercress, orange segments, and almonds. Mix gently. Add salt and pepper to taste and mix again. Mound on plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.65 Kcal (1577 kJ) | ||
| Calories from fat | 237.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 17% | |
| Sodium | 34.78mg | 1% | |
| Potassium | 498mg | 11% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 20.87g | 83% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 126.2mg | 210% | |
| Iron | 0.6mg | 3% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 82.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 41% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 17% | |
| Sodium | 12.14mg | 1% | |
| Potassium | 173.85mg | 11% | |
| Total Carbs | 9.98g | 10% | |
| Sugars | 7.29g | 83% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 3.27g | 19% | |
| Vitamin C | 44mg | 210% | |
| Iron | 0.2mg | 3% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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