Wasabi Salmon Recipe

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Ingredients:

Serving

1/4 cup panko breadcrumbs
1/4 cup wasabi-soy almonds, chopped
4 salmon fillets, 6 oz each
2 tsp olive oil

Directions:

Heat oven to 425. Line a shallow baking pan with foil.
In a small bowl, toss panko crumbs, chopped almonds and 2 tsp oil.
Place salmon, skin side down, on prepared baking pan. Sprinkle with 1/4 tsp salt. Evenly pat 2 T crumb mixture on top of each fillet. Bake 10 - 12 minutes until fish is just cooked through and topping is browned. Serve with soy sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.47 Kcal (1836 kJ)
Calories from fat	139.02 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	146.28mg	49%
Sodium	284.59mg	12%
Potassium	1164.28mg	25%
Total Carbs	2.23g	1%
Sugars	0g	0%
Dietary Fiber	0.15g	1%
Protein	67.24g	134%
Iron	0.2mg	1%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	125.34 Kcal (525 kJ)
Calories from fat	39.74 Kcal
		% Daily Value*
Total Fat	4.42g	24%
Cholesterol	41.82mg	49%
Sodium	81.35mg	12%
Potassium	332.82mg	25%
Total Carbs	0.64g	1%
Sugars	0g	0%
Dietary Fiber	0.04g	1%
Protein	19.22g	134%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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